Recommended Calorie Intake for Women

These days, everyone of us has become calorie conscious. Calories are considered as strong foes during a weight loss program. Food packets indicate the number of calories contributed by each of the ingredients. However, we should keep in mind that calories are not bad, but what is bad is the amount of calories that we consume.

Recommended Daily Calorie Intake for Women

The amount of calories to be consumed depends on a number of factors, which include physical activity, age, height, weight, gender, genes, etc. Hence, we can say that daily calorie requirement varies from person to person. However, the calorie intake for women can be calculated based on two factors: physical activity and basal metabolism rate (BMR). Keeping a count on the calories consumed can be quite frustrating for all those girls and women trying to lose their weight. On an average, the recommended calories per day for women is 2000 calories.

Formula to Calculate Recommended Calories for Women

A number of researches and studies have been conducted to find out the exact amount of calories that are required by a woman’s body. Harris-Benedict formula is one of the popular methods to calculate daily calorie requirements. The formula calculates your daily calorie intake

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Slowing the Aging Process with Natural Supplements

Alternative Health Research

For the most part, fans of alternative medicine, including natural health supplements, still have to take it on faith and theory that supplements have any significant long-term effects. Although empirical research in this area is growing, the body of available research is still limited and highly variable in quality. One group of studies that sets a precedent for research in this area was conducted at UC Berkeley in 2002. Bruce Ames’ research team set out to examine the effects of acetyl-L-carnitine, an amino acid, when used in conjunction with alpha-lipoic acid, an antioxidant. Of course, the test subjects were rats.

Reversing Aging in Old Rats

One of the studies, the results of which were published in Proceedings of the National Academy of Sciences, was conducted by comparing the behavior and physiology of two groups of older rats. One group of rats, the control group, was fed a normal diet without supplements. The second group was fed a diet that was enhanced by the two supplements. The results indicated that the rats who had acetyl-L-carnitine and alpha-lipoic acid in their diets had better memories and more energy than the control group rats. The other studies had similar results, and the researchers

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Wrinkles on Face

The onset of wrinkles on face is a warning sign of aging. However, formation of wrinkles can also be delayed and even avoided by following certain prescribed treatments. There is absolutely no need to go for a cosmetic surgery to avoid or reduce wrinkles as, numerous side effects are associated with surgical procedures. Here are some easy to follow in order to avoid and slow down the process of wrinkling.

Home Remedies

Follow a Healthy Diet
A healthy diet can go a long way in delaying the occurrence of wrinkles. Having a proper diet, rich in vitamins and proteins, is essential for a healthy skin. An unhealthy diet often leads to premature wrinkling. Drinking sufficient amount of water prevents drying of skin, which is considered to be the main cause of wrinkles. Water is one factor that can play a very important role to achieve a better skin. It is essential to drink 7-8 glasses of water everyday to maintain the elasticity of the skin. Adequate intake of water brings a charming glow to the skin. Water moisturizes the skin, thus helping to keep the wrinkles at bay.

Stay Away from Smoking
The habit of smoking can indeed have a negative impact on

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Hot Flashes in Young Women

Reproductive hormones like estrogen, progesterone, and many others, play a significant role in the overall physiology of women. Their importance is felt when they start to get depleted, beginning in the early to mid 40s. Several unpleasant symptoms start to become apparent, as the body struggles to cope with the transition. One such symptom is a hot flash, also known as Vasomotor Symptoms (VMS)

A hot flash is a common symptom of approaching menopause. It is also quite common in those who have already reached menopause. Young women usually do not have hot flashes, but it is not a rare occurrence either, although they have fewer episodes as compared to older women. It can occur at any time during the day or night. Women who have a hot flash at night often wake up suddenly, feeling the need to take off their clothes and open a window to let in some cool air. Such an episode lasts only for a few minutes.

The physiological cause for hot flashes is related to a brief disturbance of the heat-regulating mechanism in the hypothalamus located in the brain. This disturbance is due to the dropping levels of estrogen in the body, but exactly how the

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Lactation without Pregnancy

Lactation, defined as the secretion of milk from the mammary glands, is completely normal for a woman who is pregnant or just had a baby. This is because the oxytocin hormone that is produced after the birth of the baby, stimulates uterine contractions and provides an impetus for the lactation process to start.

However, in certain cases, you can have lactation or discharge from the breasts without being pregnant or breastfeeding. This condition is known as galactorrhea. Associated with a milky white discharge from the breasts without nursing or pregnancy, galactorrhea is a sign of some underlying problem like disorder of the pituitary gland or side effects of medications. It affects not only women, but also men and infants in rare instances. Here are some of the common causes of lactation without pregnancy.

Causes of Lactation Without Pregnancy

Certain medications like tranquilizers, drugs for high pressure, and antidepressants can result in lactation without pregnancy. Common medications associated with galactorrhea include agents to block dopamine and histamine receptors and dopamine-depleting agents. Birth control pills can also induce lactation. This is because the estrogen in these pills suppresses the hypothalamic secretion of the prolactin inhibitory factor and stimulates lactotrophs. In case the lactation is

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Liver Nutrition Facts

Many households prepare lamb, chicken, calf, goose, pigs, and fish livers for various meals. The preparation methods are unique as well such as baking, frying, boiling, broiling, stir-frying, and even served raw. Even though liver is considered to be one of the good sources of nutrients, it also has certain amounts of toxins.

The chemicals that can’t be transformed into healthy nutrients are acquired in the liver as toxic waste. Any and all toxins that the chicken, beef, or calf were exposed to, will be stored in their livers. Which brings us to the essential part of our article – finding the nutrients in livers. In the following sections, we’ve provided the nutritional data of chicken, beef, and calf livers.

Nutrition Data

Chicken Liver
Beef Liver
Calf Liver

Serving Size – 100 g
(Cook) Simmer
(Cook) Raw
172 167 116
Protein (g)
25.8 24.5 16.9
Carbohydrates (g)
1.1 0.9 0.0
Total Fat (g)
6.4 6.5 4.8
Vitamin A (IU)
14378 13328 11077
Vitamin C (mg)
0.8 27.9 17.9
Cholesterol (mg)
564 563 345
Calcium (mg)
10 11 8
Iron (mg)
12.9 11.6 9
Sodium (mg)
92 76 71
Zinc (mg)
4 4 2.7

Chicken Liver

While preparing salads, soups, or any other chicken recipes,

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Food To Eat

If you are familiar with the expression, “you are what you eat”, then you know that nutrition is essential for your general well-being.

But what is nutrition?

  • It sustains life. It is what make you strong, healthy and active.
  • It is the study of the food you eat. It shows how nutrients from essential and healthy food give you energy and strength every day. Lack of nutritious food affects the ability of the body and mind to function well.
  • It is a science that explains complicated interaction of different nutrients to help the body grow, reproduce, perform, and recover.
  • It is the key to good health. Good health is the general state of the body and mind at their peak, and protects you from negative physical condition and diseases.

An adequate amount of nutrition will help you live a healthy, happy and stress-free life. In this context, nutrition is vital to everyone. You need to eat the right kind of food at the right amount. Too little or too much nutrients is not healthy for your body. The ideal combination of food to eat ensures proper nutrition to help the body sustain its daily activities. Smart choices are necessary to get optimum benefits from the food

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Facts about Cellulite

As like acne or running nose, cellulite is also an annoying but no need of worry as can be nearly avoidable part of life. This is a pesky skin situation and it takes place when collagen fibers does the task of bending fat to the skin got tear and stretch on the same time. As results one would have expanded fat cells. To deal with condition this much information would not sufficient for you or not just applying best anti cellulite cream does favourable work for you if myths are revolving around you. So, you should get each and every details of the issue so that youcan take further steps to make then less noticeable.

Myth- Women are more likely to get cellulite compared to men

Truth- This is completely unfair saying that it is common in women than in men. Skin of women’s is arranged in parallel rows as the pillars are standup. Such kind of pattern can easily prepare the compartments of the fats and so the reason cellulite can be visible. On the other hand, Men’s collagen are arranged in X pattern different than women. So, the fat compartments are very less and reason one can’t able to see

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Weight Loss Plans

Owing to the fast paced and erratic lifestyle of today, obesity has become a part and parcel of life. It is a common occurrence and people spend lots of money to reduce weight. But not all procedures are safe and healthy. Obesity and excess weight is the root cause of a lot of problems like hypertension, high blood pressure, cholesterol, diabetes, joint pain, back pain etc. Lack of physical activity, irregular eating and sleeping habits and stress are the main causes that elevate obesity and worsen the situation. It is essential that you act well in time so that weight loss becomes easy.

With weight loss experts’ advice you get the targeted weight loss plans and diets that would not only reduce weight but maintain a healthy lifestyle as well. Losing weight is a problem that a lot of people face. The rigid fat once accumulated refuses to shed away. It is important that you get right guidance so that weight loss becomes a fun activity for you. Crash dieting, weight loss pills and surgeries are some of the main methods that people use to lose weight. But with weightloss-4u, you get the best of the best weight loss

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Nutritional Value of Vegetables

Vegetables are a part of herbaceous plants that are fit for human consumption. The nutritional value of vegetables defines the presence of those essential substances that are important to support life. Scientists categorize vegetables into nutraceuticals because it is a blend of nutrition and pharmaceutical. Certain chemical substances present in vegetables have rich medicinal value.

Stem, leaves, roots, and flowers, practically every possible part of some or the other plant is used by human beings as a form of nutrition. It’s a widely known fact that a balanced diet with abundant vegetables is the key to staying healthy. While different vegetables are high on different forms of nutrition, some of them, like broccoli, are high on almost all scales – if only something a little tastier had those advantages! The table below lists approximate nutrition values for some commonly used vegetables.

Nutritional Value – Vegetables
Vegetables Energy Energy from fat Protein Fat Carbohydrates Fiber Sugar
gm cal cal gm gm gm gm
Alfalfa (sprouted) 8 2 1 0 1 1 0
Amaranth Leaves 6 1 1 0 1 0 0
Artichokes 13 1 1 0 3 1 0
Arugula 7 2 1 0 1 0 1
Asparagus 5 1 1 0 1

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Dandruff and Hair Loss

Though dandruff is not a disease, yet it causes emotional distress. Most of the sufferers avoid wearing dark clothes as the presence of white flakes often becomes a cause of embarrassment in public. Dandruff causes itching and inflammation in the scalp. There are many people who believe that dandruff causes hair loss. But, it is not true. Dandruff does not cause loss of hair. People who have dandruff often tend to scratch the scalp to relieve itching. Scratching the scalp frequently, weakens the roots of hair. This eventually leads to hair fall. Severe dandruff can also block hair follicles which might lead to slower hair growth.

Causes of Dandruff
A person can develop dandruff due to several reasons. Some of them are mentioned below.

Dandruff is caused by a fungus called Malassezia globosa that grows on the scalp.
Irregular and infrequent shampooing can also cause dandruff.
Excessive use of hair styling products, such as hair gels, wax and hair mousse can cause product buildup. This in turn can lead to dandruff.
Cold and dry weather also causes dandruff.
Poor personal hygiene might also contribute to this problem.

Treatment for Dandruff
The most effective over-the-counter treatment available are anti-dandruff shampoos and conditioners. These hair

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