If you are familiar with the expression, “you are what you eat”, then you know that nutrition is essential for your general well-being.
But what is nutrition?
- It sustains life. It is what make you strong, healthy and active.
- It is the study of the food you eat. It shows how nutrients from essential and healthy food give you energy and strength every day. Lack of nutritious food affects the ability of the body and mind to function well.
- It is a science that explains complicated interaction of different nutrients to help the body grow, reproduce, perform, and recover.
- It is the key to good health. Good health is the general state of the body and mind at their peak, and protects you from negative physical condition and diseases.
An adequate amount of nutrition will help you live a healthy, happy and stress-free life. In this context, nutrition is vital to everyone. You need to eat the right kind of food at the right amount. Too little or too much nutrients is not healthy for your body. The ideal combination of food to eat ensures proper nutrition to help the body sustain its daily activities. Smart choices are necessary to get optimum benefits from the food
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As like acne or running nose, cellulite is also an annoying but no need of worry as can be nearly avoidable part of life. This is a pesky skin situation and it takes place when collagen fibers does the task of bending fat to the skin got tear and stretch on the same time. As results one would have expanded fat cells. To deal with condition this much information would not sufficient for you or not just applying best anti cellulite cream does favourable work for you if myths are revolving around you. So, you should get each and every details of the issue so that youcan take further steps to make then less noticeable.
Myth- Women are more likely to get cellulite compared to men
Truth- This is completely unfair saying that it is common in women than in men. Skin of women’s is arranged in parallel rows as the pillars are standup. Such kind of pattern can easily prepare the compartments of the fats and so the reason cellulite can be visible. On the other hand, Men’s collagen are arranged in X pattern different than women. So, the fat compartments are very less and reason one can’t able to see
Owing to the fast paced and erratic lifestyle of today, obesity has become a part and parcel of life. It is a common occurrence and people spend lots of money to reduce weight. But not all procedures are safe and healthy. Obesity and excess weight is the root cause of a lot of problems like hypertension, high blood pressure, cholesterol, diabetes, joint pain, back pain etc. Lack of physical activity, irregular eating and sleeping habits and stress are the main causes that elevate obesity and worsen the situation. It is essential that you act well in time so that weight loss becomes easy.
With weight loss experts’ advice you get the targeted weight loss plans and diets that would not only reduce weight but maintain a healthy lifestyle as well. Losing weight is a problem that a lot of people face. The rigid fat once accumulated refuses to shed away. It is important that you get right guidance so that weight loss becomes a fun activity for you. Crash dieting, weight loss pills and surgeries are some of the main methods that people use to lose weight. But with weightloss-4u, you get the best of the best weight loss
Vegetables are a part of herbaceous plants that are fit for human consumption. The nutritional value of vegetables defines the presence of those essential substances that are important to support life. Scientists categorize vegetables into nutraceuticals because it is a blend of nutrition and pharmaceutical. Certain chemical substances present in vegetables have rich medicinal value.
Stem, leaves, roots, and flowers, practically every possible part of some or the other plant is used by human beings as a form of nutrition. It’s a widely known fact that a balanced diet with abundant vegetables is the key to staying healthy. While different vegetables are high on different forms of nutrition, some of them, like broccoli, are high on almost all scales – if only something a little tastier had those advantages! The table below lists approximate nutrition values for some commonly used vegetables.
Nutritional Value – Vegetables
Vegetables Energy Energy from fat Protein Fat Carbohydrates Fiber Sugar
gm cal cal gm gm gm gm
Alfalfa (sprouted) 8 2 1 0 1 1 0
Amaranth Leaves 6 1 1 0 1 0 0
Artichokes 13 1 1 0 3 1 0
Arugula 7 2 1 0 1 0 1
Asparagus 5 1 1 0 1
Though dandruff is not a disease, yet it causes emotional distress. Most of the sufferers avoid wearing dark clothes as the presence of white flakes often becomes a cause of embarrassment in public. Dandruff causes itching and inflammation in the scalp. There are many people who believe that dandruff causes hair loss. But, it is not true. Dandruff does not cause loss of hair. People who have dandruff often tend to scratch the scalp to relieve itching. Scratching the scalp frequently, weakens the roots of hair. This eventually leads to hair fall. Severe dandruff can also block hair follicles which might lead to slower hair growth.
Causes of Dandruff
A person can develop dandruff due to several reasons. Some of them are mentioned below.
Dandruff is caused by a fungus called Malassezia globosa that grows on the scalp.
Irregular and infrequent shampooing can also cause dandruff.
Excessive use of hair styling products, such as hair gels, wax and hair mousse can cause product buildup. This in turn can lead to dandruff.
Cold and dry weather also causes dandruff.
Poor personal hygiene might also contribute to this problem.
Treatment for Dandruff
The most effective over-the-counter treatment available are anti-dandruff shampoos and conditioners. These hair
Posted in Hair Loss
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